Bridget Grenville-Cleave: A Practical Guide to Positive Psychology
Achieve Lasting Happiness
Produkttyp: | eBook-Download |
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Verlag: | Icon Books |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 224 (Druckfassung) |
Format: | EPUB
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Download: | 364 kB |
Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.