Women of twenty first century are independent and are living on their own very well. But sometimes things can go wrong and a woman has to protect herself by any means.

These difficult times become easy if a woman is cognizant of seld defense techniques.

Every woman either she works or not must be familiar with self defense techniques.

This guide contains necessary information on self defense for women.

Whats Included:

- Life saving tips

- How to outsmart an attacker

- Basics of self defense

- Best target areas

- To prevent the situation in the first place

- And everythings you must be aware of!

If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you.

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