Social media addiction is no longer a rarity. It affects not only children and young people, but also many adults who spend far too much of their valuable time on social media. I think life is simply too short to invest the little time we have in such things.

My name is André Keller and in this book I show you how your life is affected by the constant use of social media applications and what benefits you can enjoy if you disconnect from them. You will also learn how best to free yourself from social media habits. The aim of this guide is to bring sustainability into your life so that you can do other meaningful things with your life, have more time and be completely satisfied and happy with it.