Jamie Dumas: Fitness Boxing
The Ultimate Workout
Produkttyp: | eBook-Download |
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Verlag: | Crowood |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 176 (Druckfassung) |
Format: | EPUB
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Download: | 173,7 MB |
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.