Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans — who brought us the diesel, engine, electron microscope, and Heidi Klum — pioneered it.

According to legend, during the Cold War, an Eastern Bloc scientist defected to West Germany, where he conducted experiments on weight training for body recomposition. His team found that pairing upper- and lower-body exercises, performing moderate rep ranges, and limiting rest between sets led to increases in muscle size and fat loss. This kind of training has come to be called German Body Comp (GBC), and it's a primary go-to template for trainers who need to whip clients into shape fast.

The German Body Comp Program has approached the weight loss idea from a complete different point of view and that aerobics are not essential to lose fat and at the same time enjoy maximum cardiovascular health.

If you desire to build muscle and burn adequate fats while enjoying maximum cardiovascular health, then this book is perfect for you.

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