I highly recommend William Blaikie's 'How to Get Strong and How to Stay So' to readers who are interested in improving their physical fitness and overall health. Blaikie's timeless advice and practical exercises make this book a valuable resource for individuals of all fitness levels, from beginners to seasoned athletes. Whether you are looking to increase your strength, improve your health, or simply learn more about Victorian-era fitness trends, this book is sure to inform and inspire you on your fitness journey.