Steve Trew: Marathon and Half-Marathon Running
Skills, Techniques, Training
Produkttyp: | eBook-Download |
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Verlag: | Crowood |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 112 (Druckfassung) |
Format: | EPUB
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Download: | 13,5 MB |
Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.