Thomas Niklas Panholzer: Sleep Restfully
Through Relaxation Exercises and Hypnotic Fantasy Journeys
Produkttyp: | eBook-Download |
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Verlag: | Hypnorakel Verlag |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 7 (Druckfassung) |
Format: | EPUB
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Download: | 105 kB |
A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control.