Barbara Kundig: Yoga Nidra
Blissful deep relaxation
Produkttyp: | eBook-Download |
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Verlag: | Blissful Relaxation |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 68 (Druckfassung) |
Format: | EPUB
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Download: | 992 kB |
Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.