Becoming a better you! A self-reflection of you! Reflection begins here! The aim of this book is to encourage you to look deep within yourself; look from in-side-out. Be honest with yourself and strive to change the things that do not match your values and to be motivated to become a better you. 

There are twelve tips and supportive quotes to help you on the journey to becoming a better you.

Pictures drawings by Dr. Jennifer Agard