Adam Smith: Buddha, Me, and a Cup of Tea
Finding Your True Zen
Produkttyp: | eBook-Download |
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Verlag: | DragonPoe |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 67 (Druckfassung) |
Format: | EPUB
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Download: | 531 kB |
In Buddha, Me, and a Cup of Tea, Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations. He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life. This is a profound yet succinct guide to living in the present without losing the grasp of what may come. The breathing techniques described help to relieve stress, anxiety, and fear. Grab a cup of tea and enjoy a good read that will make you think, meditate, and wonder.