Do you know that latest research has proved that we can control our emotions on conscious level with th help of our mind.

Controlling of emotions simply means better control of life. But this cannot be done only using brain or its related techniques.

Body and minds needs to be on the same page to heal ourself from emotional truama.

Do you know that meditation can shut down emotional part of brain? And when you frequently meditate your cogintive abilities are improved and you do not lose your shit in anger or frustration.

This ebook will teach you:

- Signs that shows you need help

- Body's reaction to traumatic events

- How to heal yourself from trauma

- Focus on recovery

- Stay connected

- Take care of your body

- Keeping mind and body on the same front

- Innovative treatment

- How to be social again

If you want to have a better control on your life then this guide is for you.

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