Losing weight isn't about magic. It's about knowledge:

knowing how different foods stimulate thermogenesis -

the way your body sheds calories in the form of heat

through your skin - and knowing about fat burners: the

foods that contain vital substances that stimulate the

burning of fat. And while you're at it, remember to enjoy

your "diet." Going hungry is not an option. Nor are you

allowed to starve yourself, otherwise you'll lose muscle,

reduce your metabolism, and quickly regain any lost

weight. Staying upbeat is just as important because

frustration only hampers lipolysis: fat reduction. If you

want to lose three kilos of pure fat in ten days, you'll

need a few simple tricks to start you off and to make

sure you remain in good spirits - which you will,

because once you've shed those real fat kilos, the water

kilos will soon go, too. ☺