A Complete Manual of the Great Oriental Yogi System of Physical Weil-Being Health Strength and Vigor. It Preaches a Sane, Normal, Simple Theory of Physical Health, and tells how to put the theory into practice. It teaches that the Body is the Temple of the Soul, and should be kept clean and in good order. Its keynote is the healthy Man and Woman. Its purpose, the instruction and mankind to conform to the standard of that healthy man or woman.

Contents:

Chapter I - What Is Hatha Yoga ?

Chapter Ii - The Yogis' Regard For The Physical Body

Chapter Iii - The Work Of The Divine Architect

Chapter Iv - Our Friend, The Vital Force

Chapter V - The Laboratory Of The Body

Chapter Vi - The Life Fluid

Chapter Vii - The Crematory Of The System

Chapter Viii - Nourishment

Chapter Ix - Hunger Vs. Appetite

Chapter X - The Yogi Theory And Practice Of Prana Absorption From Food

Chapter Xi - About Food

Chapter Xii - The Irrigation Of The Body

Chapter Xiii - The Ashes Of The System

Chapter Xiv - Yogi Breathing

Chapter Xv - Effect Of Correct Breathing

Chapter Xvi - Breathing Exercises

Chapter Xvii - Nostril-Breathing Vs. Mouth Breathing

Chapter Xviii - The Little Lives Of The Body

Chapter Xix - The Control Of The Involuntary System

Chapter Xx - Pranic Energy

Chapter Xxi - Pranic Exercises

Chapter Xxii - The Science Of Relaxation

Chapter Xxiii - Rules For Relaxation

Chapter Xxiv - The Use Of Physical Exercise

Chapter Xxv - Some Yogi Physical Exercises

Chapter Xxvi - The Yogi Bath

Chapter Xxvii - The Solar Energy

Chapter Xxviii - Fresh Air

Chapter Xxix - Nature's Sweet Restorer Sleep

Chapter Xxx - Regeneration

Chapter Xxxi - The Mental Attitude

Chapter Xxxii - Led By The Spirit