In today's world, you are literally inundated with diets and the latest fitness trends. It's an impassable jungle of tips,  advice and  diets that you find yourself in. It is self-explanatory that you should eat a healthy diet. After all, you only have this one body and if you treat it with too many unhealthy things, sooner or later you will get the bill.

Diabetes, cardiovascular diseases, even cancer should be encouraged by the wrong diet. But one thing above all will happen: You will get fat  and  your joints will suffer from osteoarthritis and so on. So you have to change your diet. But how are you going to find your way through all the new fashions? Low Carb, Weight Watchers and the new Brigitte diet: As long as you follow these diets, you will lose weight. But woe betide you, you will return to a normal way of eating! The yo-yo effect is merciless  and  the laboriously lost kilos are back on your ribs in no time at all. 

So what can you do to reduce your weight in a healthy and above all sustainable way, but without having to give up culinary delicacies? Because if you do without, then you can also go on a dubious diet. The solution to the riddle is a change in diet that you like! Only a change of diet can help you to permanently reduce your weight and keep it. Surely you are now asking yourself  the question how  you can achieve this goal? 

✓ 600 tasty recipes for your long-awaited dream body

✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet

✓ How to feast yourself slim with delicious dishes without feeling like you have to do without

✓ How you can maintain and support your health

✓ How you feel good all around

✓ and many more secrets! 

Just by changing your diet, you can avoid serious problems such as cardiovascular diseases, diabetes mellitus, joint problems, heart attacks, avoid, circumvent or even significantly reduce the risk of these.