In this book, I am presenting the practice of meditation in simple words, so that anyone can understand it, and start practicing it.

This book is created especially for beginner practitioners who want to pursue the practice of meditation and want to know how to start and how to practice it. Inside the book, there are 13 chapters, describing the process of meditation and general meditation instructions.

All throughout the book, I'm guiding you through this process of Shamatha meditation (which translates to Calm-Abiding), to make sure nothing will stand in the way of your successful practice.

Namaste