Gavin Spickett: If I Knew Then What I Know Now...
A Runners Handbook
Produkttyp: | eBook-Download |
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Verlag: | The Crowood Press |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 144 (Druckfassung) |
Format: | EPUB
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Download: | 13,5 MB |
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free
This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.