Angelika C. Wagner, Renate Kosuch, Telse Iwers: Introvision

Problemen gelassen ins Auge schauen - Eine Einführung

Angelika C. Wagner, Renate Kosuch, Telse Iwers: Introvision
Produkttyp: eBook-Download
Fassung: 2., überarbeitete Auflage
Verlag: Kohlhammer Verlag
Erschienen:
Sprache: Deutsch
Seiten: 212 (Druckfassung)
Format: EPUB Info▼
Download: 3,6 MB
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How does calmness arise? How can we promote or regain calmness? Introvision is a new method of mental self-regulation that involves looking things straight in the eye in an observant and attentive manner in order to change them and regain calmness. This easy-to-understand, practical introduction is aimed at a wide audience and can also be used for further training in Introvision education and coaching.