"My Weight Loss Journey" is not a scientific book; it is not based on specific research and is not designed to serve as a textbook. However, this book is mostly about my own experience and the spiritual awakening that occurred as a result of adopting a healthier lifestyle. One point I want to underline is that it is never too late, and with God's assistance, we can do it. Certain persons argue that I have been like way since childhood and that there is nothing that can be done to modify my behavior. I shared that belief, but God provided a way.