- A myth-busting, powerful insight into life with Social Anxiety Disorder, which affects up to 10% of the population

- Reveals how SAD impacted one man's life, from his education and career to relationships and parenthood – and how through trial and error he learnt to cope

- The author has championed awareness of social anxiety through appearances on TV and radio shows such as C4's Steph's Packed Lunch with Steph McGovern and newspaper features.