Pumpkins, squash, warm soups, hearty puddings. October brings a seasonal change and it's the perfect time to wrap up, stay inside and get kooking.

Taken from the fantastic new cookbook Sophie Kooks, by Sophie Morris, discover tips on using all the amazing new produce that is at its best in October and enjoy October's recipes

Recipes include:

- Grandpa's Famous Fishcakes

- Hazelnut Swirl Cookies

- Chicken, Leek and Butter Bean Soup

- Oaty Blackberry and Apple Crumble

- Spicy Hummus with Pitta

- Curried Lamb with Coriander and Sweet Potato Mash

- Wholegrain Mustard Salmon with Pea Couscous

- Crêpes with Orange Butter Sauce