Most of us understand the importance of our health, but not all of us know how we can go about improving it. It's somehow a complicated and easy issue at the same time.

Are you working a tough job with long hours?

Good luck eating cleaner without proper guidance or a plan.

Structuring your diet to fit around a demanding job is one of the most common problems that people reading this will face. You're not alone. It's not always easy.

So how on earth are you going to eat clean without spending huge amounts of time preparing meals and counting your calories?

Well there is actually a much easier way.

As the saying goes, prior preperation prevents poor performance.

And diet and clean eating is no different. In this guide we will show you exactly how you can structure your diet, what meals you can eat, when you should eat them and most importantly we will educate you as to why you should eat them.

This guide will tell you everything you need to start living a healthier life and to lose weight.

What you'll discover in this eBook:

- How to eat healthier and cleaner without extra effort

- How your body works and how you can lose weight

- How to train yourself so that you can eat cleaner forever

- How to set and achieve your short and long term health goals

- How to minimize time spent preparing meals

- How to prepare meals in bulk for weeks in advance

- How to take control of your health and future

- How you make small differences that have a huge impact

- How to structure your food consumption

- How to choose foods that boost good mental health

- How to eat healthy for cheaper

- ...and much, much more!