You are holding the most comprehensive collection of modern mental techniques in your hands!Be it examinations, sports competitions, business management or everyday life – the authors present for each one of these domains a large compilation of tested methods for better health, more efficiency and joy in life. The exercises are being ordered according to difficulty and offer thus beginners as well as specialists a true treasure trove of practices. Short descriptions, application recommendations, side effects and personal comments add up to a systematic overview of all the established mental techniques.

Immerse yourself in the fascinating world of applied psychology!

Comprehensive: More than 300 techniques

Established: Scientifically proven

Practicable: Mental techniques for everyday life

For everyone: Methods easy to understand and apply

And more: Find videos of the techniques on our homepage