Ruth Wolever: The Mindful Diet
How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
Produkttyp: | eBook-Download |
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Fassung: | Main |
Verlag: | Atlantic Books |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 352 (Druckfassung) |
Format: | EPUB
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Download: | 4,2 MB |
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The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.
Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.
Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.