This powerful book will show you everything you need to finally achieve your dream body without leaving the comfort of your home and by exercising for only minutes per day. Follow the training routines of MMA fighters, Fitness professionals, Special Forces Units and many others who have adopted this MMA style inspired training as the pinnacle of their training routines and you will see results like you've never thought possible.

You can make weight loss promises to yourself all day and night, but without the right plan of action and training routine it will only end in failure!

- Learn What Should Be In A Training Program And What Shouldn't

- Discover The Mindset Needed To Make This Program Work

- Full Body Training From Head To Toe

- Elite Training Advice

- Nutrition Ideas

- And Much, Much More..