When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power.

Let me explain...

When you know the truth behind a food item, you will be able to determine if it is an enemy or not. However, when you are ignorant, you will just get surprised on how the foods you eat will take a toll on you. See how important knowledge in weight loss is?

And the worst part? The more you don't know the less you will succeed!

Make no mistake about it...

This powerful book will provide you with everything you need to know to be a success and achieve your goal of getting healthy and understanding nutrition.

In This Book, You Will Learn:

- The Food Pyramid

- Correct Proteins For Weight Loss

- Correct Carbs For Weight Loss

- Correct Fats For Weight Loss

- What About Organic And Raw Foods

And so much more!