When it comes to providing effective solutions for weight loss, the techniques are a little unique and very much focused on getting back to your best body shape within a stipulated period of time through plyometric fitness. The idea behind the plyometric fitness would be to challenge you to reach the weight never before thought of possible with the help and guidance of the plyometric exercise. You need to understand the vision that you have on your weight and then create and outline of steps that you will be able to follow to effectively get the vision from that stage to reality. And the worst part? The more you don't have the right skills the less you will succeed! This powerful book will provide you with everything you need to know to achieve your goal of a slim and healthy body the healthy way. With this book, and it's great information plyometric fitness, it will walk you step by step through the exact process to help people get all the info they need to regain a healthy body and improve your self esteem.