Guided relaxation and meditation - Preparing for pregnancy

Can a meditation help you preparing for pregnancy? Indeed! Of course, there are many exercises to help get pregnant, but meditation is kind of a magic key for it. Because everything in life starts with and is influenced by our thoughts, feelings and our state of mind.

I want to have a baby

If you feel the wish for a child awakening within you, it's important not to put pressure on yourself to succeed, but to welcome this phase of your life with a free and light-hearted attitude. This guided meditation and stress relief exercise "I want to have a baby" (45 min.) will help you to step off the high-pressure merry-go-round of thoughts and to let go of fears and worries. You'll learn to let joy and lightness rise up within your heart and to enjoy yourself, your body, and your life.

Preparing for pregnancy - enjoying pregnancy

Not only before, but also during pregnancy, this relaxing imagery, developed by stress relief expert and meditation teacher Seraphine Monien in collaboration with an experienced midwife, is a wonderful opportunity for future moms (and dads) to become more consciously aware of themselves and to welcome the new life.

Download this meditation - to get pregnant easily and relaxed

It's time for love, relaxation and positive energy while preparing for pregnancy. Start the fast and safe download now and enjoy your meditation "I want to have a baby".

About the author

Seraphine Monien is an international trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com