Алексей Сабадырь: Keto diet path to health
Diet for losing weight and achieving an ideal figure
Produkttyp: | eBook-Download |
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Verlag: | tredition |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 15 (Druckfassung) |
Format: | EPUB
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Download: | 2,7 MB |
The book "Keto Diet" is a comprehensive guide to adopting and mastering the ketogenic lifestyle. It delves into the principles of the ketogenic diet, emphasizing low-carbohydrate, high-fat eating for improved health and weight management. The author explores the science behind ketosis, providing practical tips, meal plans, and recipes to facilitate a successful transition. Whether you're a beginner or seeking advanced insights, this book serves as a valuable resource, demystifying the keto approach and empowering readers to achieve their health and fitness goals through informed dietary choices.