Many people feel that a low carb diet has worked wonders for them, helping them shed unwanted pounds and resulting in a body that other types of diet programs simply do not deliver. If you have decided to venture into this promising diet method, we want to provide you with an eBook that will help you on your way.

This eBook is packed full of valuable information that you can really use, including:

- An analysis of why our population is gaining weight and experiencing obesity

- A detailed definition of a low carb diet so you can have a better understanding of exactly what it entails

- A compilation of the all the benefits of choosing a low carb diet

- An examination of low carb diet risks and various safety concerns

- An actual low carb diet sample meal plan to help you plan your own meals

- Tips on how to shop and dine while ensuring you stay on your low carb diet plan

- Strategies to make sure you avoid common low carb diet mistakes

- Directions on how to get started on a low carb diet today

And much, much more!