NUTRIENTS FOR YOUR BODY

Simple and quick to understand!

What does your body really need to stay healthy, energized, and strong? This compact guide explains in a clear and accessible way which vitamins, minerals, and trace elements are essential – and how to get them through food or supplements.

Perfect for beginners who want to eat more consciously without diving into complicated science books. Also ideal for fitness, daily life, and long-term health.

What you'll find in this book:

The most important nutrients – explained simply and clearly

Functions, deficiency symptoms & best food sources at a glance

Tips on food combinations & optimal absorption in the body

Bonus: daily requirement overview and practical everyday advice

Scientifically sound – but easy to read

"Nutrients for Your Body" is your practical guide to healthy nutrition – no complicated jargon, just real knowledge you can apply in daily life.