It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques.

Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons.

In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any.

This guide will teach you basic self defense techniques which you can always perform in time of need.

Whats Included:

- Basics of self defense

- Easiest body moves for self defense

- Self defense weapons

- Self defense plan

- Identifying target areas

- Everything you must know

& MUCH MORE!

If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you.

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