Anders Berget, Lennart Krohn-Hansen: Sling Training
Full Body Suspension Workout
Produkttyp: | eBook-Download |
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Verlag: | Meyer & Meyer Sport |
Erschienen: | |
Sprache: | Englisch |
Seiten: | 208 (Druckfassung) |
Format: | EPUB
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Download: | 41,7 MB |
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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles.
100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements.
"It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo.
Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.